Weigh In record (no journal entry) for 11 April 2022
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.23g | Prot: 54.53g | Carbs: 188.57g.
Breakfast: God Morgon Tropical Mango Passion, Snellman Ohuen Ohut Kinkku, Fazer Viisi Viljaa Paahtoleipä, X-Tra Gouda 16%, Forssan Punajuurisalaatti, Maitokahvi. Lunch: Trip Pillimehu, Becel Kevyt, Vaasan Kaurapalat. Dinner: Pepsi Pepsi Max, Hampurilainen. Snacks/Other: Pepsi Pepsi Max, Estrella Linssisipsi Kermaviili & Sipuli, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Hummus, Vaasan Ruispalat, Valio Valiojogurtti Mansikka, Fazer Jaffa Vihreät Kuulat, Maitokahvi, Estrella Chili Nuts, Milky Way Suklaapatukka. more...
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2200 kcal
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Exercise:
Housework - 30 minutes, Teaching - 1 hour, Sitting - 2 hours, Aerobics - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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Krista_H's Weight History
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