Weigh In record (no journal entry) for 11 April 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1499 kcal
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Fat: 36.59g | Prot: 84.65g | Carbs: 213.40g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Legumes Cozidos, Umbu, Pudins de Chocolate, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Beterraba Cozida. Dinner: Suco de Manga, Limiar Pão de Forma Tradicional . Snacks/Other: Banana, Itambé Leite em Pó Integral Instantâneo. more...
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1908 kcal
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Exercise:
Race - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 6.1 kg a Week
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@foconoshape's Weight History
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