Weigh In record (no journal entry) for 11 April 2022
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 81.53g | Prot: 89.25g | Carbs: 294.43g.
Breakfast: Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Spring Onions, Carrots, Mother Dairy Tadka Chach, Egg (Whole). Lunch: Roti, Aloo Sabzi, Egg (Whole) , Mother Dairy Classic Dahi. Dinner: Kulfi, Prasuma Veg Momos, Chicken Momo, Ching's Secret Schezwan Chutney, Milk Shake, Chocolate Covered Ice Cream Bar or Stick, Kachori. Snacks/Other: White Rice, Masoor Dal. more...
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2060 kcal
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Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Ricky Lester's Weight History
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