Weigh In record (no journal entry) for 11 April 2022
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.97g | Prot: 80.15g | Carbs: 78.20g.
Breakfast: Яготинська Сметана 15%, Cucumber, Egg Omelet or Scrambled Egg, Alpro Coconut Almond Milk, Coffee. Lunch: Mozzarella Cheese, Kale , Cherry Tomatoes, Avocado, Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Cooked Kale (from Fresh, Fat Not Added in Cooking), Alpro Coconut Almond Milk. more...
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Losing 1.4 kg a Week
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Dusy0512's Weight History
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