Weigh In record (no journal entry) for 11 April 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.78g | Prot: 73.43g | Carbs: 153.93g.
Breakfast: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Telur Goreng, Tahu Goreng, Kentang Rebus, Lontong. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang, Kecambah. Dinner: Bimoli Minyak Goreng, Daun Bawang, Telur, Tahu Kukus, Kulit Pangsit. Snacks/Other: Semangka, Nanas. more...
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Losing 0.5 kg a Week
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Fitriani186's Weight History
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