alenaverevkina's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

135.3 kg Lost so far: 4.7 kg. Still to go: 75.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1117 kcal

Fat: 75.65g | Prot: 40.93g | Carbs: 66.58g. Breakfast: Вологжанка Ряженка 4%, Гармония Сметана 20%, Творожник. Lunch: Frustyle Красный Апельсин, Лента Яблоко Симиренко . Dinner: Торговая Площадь Колбаса Конская, Гармония Сметана 20%, Пятерочка Помидоры, Огурец (без Кожуры). Snacks/Other: Торговая Площадь Колбаса Конская. more...

4219 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alenaverevkina's Journal, 11 Apr 22

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