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худеет диетолог
Journal
11 Apr 22
худеет диетолог's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
63.2 kg
Lost so far:
4.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
513 kcal
Fat: 11.41g | Prot: 15.74g | Carbs: 93.40g.
Breakfast:
Банан, Сыр Маасдам.
Lunch:
Шампиньоны Жареные, Картофель (без Кожуры, с Солью, Вареный), Банан.
more...
1934 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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худеет диетолог's Weight History
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