Weigh In record (no journal entry) for 11 April 2022
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 43.60g | Prot: 51.94g | Carbs: 58.16g.
Breakfast: 義美 低糖豆漿 (400ml), 雞蛋. Lunch: Costco 餐包, 雞蛋. Dinner: 媽媽煮藝 溏心蛋洋芋沙拉, 7-11 完熟番茄蔬菜湯. more...
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Losing 1.1 kg a Week
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