Weigh In record (no journal entry) for 11 April 2022
|
89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 52.85g | Prot: 139.73g | Carbs: 155.17g.
Lunch: Sayur Campuran, Putih Telur Matang, Telur Bebek, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Kimbo Probites Korean Hot & Spicy, Putih Telur Matang, Nasi Putih, Evolene Whey Protein. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Kapal Api Kapal Api Special. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|