zmbrella13's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

71.7 kg Lost so far: 21.8 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1710 kcal

Fat: 78.39g | Prot: 79.01g | Carbs: 178.99g. Breakfast: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 풀무원다논 그릭요거트, 토마토, 천혜향, 포도. Lunch: 잔치국수. Dinner: 샐러드, 닭강정. Snacks/Other: 코카콜라 제로콜라. more...

1760 kcal

Exercise: Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

Gaining 0.7 kg a Week

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zmbrella13's Journal, 11 Apr 22

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zmbrella13's Weight History