luizamgc's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

75.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

769 kcal

Fat: 23.03g | Prot: 65.58g | Carbs: 71.24g. Breakfast: Matte Leão Chá , Café Expresso. Lunch: Salada Vinagrete, Farofa, Pescada, Lula, Polvo, Do Bem Suco Misto de Melancia e Limão. Dinner: Ovo. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Dolce Gusto Cortado Expresso Macchiato. more...

1837 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Gaining 0.4 kg a Week

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luizamgc's Journal, 10 Apr 22

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luizamgc's Weight History