Bidah's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

101.2 kg Lost so far: 5.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

1878 kcal

Fat: 120.93g | Prot: 149.61g | Carbs: 48.91g. Breakfast: chicken roasted pepper sausage, mushroom, onion, egg, spinach. Lunch: kfc double. Dinner: Italian Sausage, tomato, onion. Snacks/Other: pork rinds, pistachios. more...

2838 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Bidah's Weight History

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Bidah's Journal, 27 Apr 11

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Bidah's Weight History