sisko1patates's Journal, 11 Apr 22

Ramazan başı

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

497 kcal

Fat: 15.59g | Prot: 29.53g | Carbs: 68.65g. Breakfast: Proteinocean Whey Protein, Çerezya Ceviz İçi, Kuru Hurma, Muz. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisko1patates's Weight History