Weigh In record (no journal entry) for 11 April 2022
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.80g | Prot: 56.83g | Carbs: 72.80g.
Lunch: 돼지고기김치찜, 숙주나물, 비비고 고등어구이, 햇반 쌀밥 한 공기. Dinner: 맥반석 구운계란. Snacks/Other: 밤고구마. more...
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Gaining 7 kg a Week
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