Weigh In record (no journal entry) for 11 April 2022
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 66.97g | Prot: 76.09g | Carbs: 102.86g.
Breakfast: Жареное Яйцо, Банан, АП Арахисовая Паста Кремовая, Mission Deli Тортилья, Омлет. Lunch: Шоколад, Помидоры Черри, Огурец (с Кожурой), Говядина Тушеная, Delba Цельнозерновой Хлеб. Snacks/Other: Mission Deli Тортилья, Омлет, Energy Diet Коктейль Клубника. more...
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2819 kcal
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Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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