Weigh In record (no journal entry) for 10 April 2022
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102.3 kg
Lost so far: 7.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 67.70g | Prot: 33.07g | Carbs: 35.96g.
Lunch: Kebir Kolot Peyniri, Karışık Yeşil Salata, Salatalık, Domatesler, Yumurta. Dinner: Pişmiş Olgun Soğan, Zeytinyağı, Fındık, Migros Taze Bakla. more...
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Losing 3.5 kg a Week
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nihalerdalevim's Weight History
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