Ahmed kamal altmimi's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

101.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1390 kcal

Fat: 84.01g | Prot: 84.33g | Carbs: 69.20g. Breakfast: سلطة الخضر المختلطة, لحم الضأن (الخروف), الأرز الأبيض. Lunch: سلطة الدجاج أو الديك الرومي, خبز الذرة (بودرة، محضر). Dinner: سلطة الدجاج أو الديك الرومي. more...

2933 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ahmed kamal altmimi's Journal, 10 Apr 22

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Ahmed kamal altmimi's Weight History