Weigh In record (no journal entry) for 10 April 2022
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131.0 kg
Lost so far: 18.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.90g | Prot: 36.33g | Carbs: 74.50g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee, Cheez-It Crackers. Lunch: Chick-fil-A Chargrilled Chicken & Fruit Salad, Unsweetened Iced Tea. Dinner: Butter , Cracker Barrel Old Country Store Corn Muffins, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 3.2 kg a Week
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seashell45's Weight History
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