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Sai da casa dos 70kg após 15 anos!
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69.8 kg
Lost so far: 22.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 72.18g | Prot: 147.68g | Carbs: 71.27g.
Breakfast: Café Expresso, Ovo Cozido, Mamão Papaia. Lunch: Seara Costela Molho Barbecue, Nobre Linguiça Mista, Madero Bife de Chorizo, Salada Caesar. Dinner: Tomates, Queijo Branco, Black Skull Whey Zero, Mexerica, Gomes da Costa Atum Sólido Ao Natural (120g). more...
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Losing 0.4 kg a Week
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val.abdalla's Weight History
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