Weigh In record (no journal entry) for 10 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.70g | Prot: 81.37g | Carbs: 143.95g.
Breakfast: Soft Boiled Egg, Fried or Battered Breaded Floured Shrimp, Hoka Hoka Bento Nasi Putih. Dinner: Beef Curry, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pizza with Meat, Risoles, Palm'frutt Kurma. more...
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steady weight
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Fikry As's Weight History
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