Weigh In record (no journal entry) for 10 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 62.02g | Prot: 166.89g | Carbs: 249.60g.
Breakfast: Maçãs Fuji, Café com Leite Integral, Pão Branco, Ovo Frito sem Gordura. Lunch: Café com Leite Integral, Seven Boys Pão de Manteiga, Ovo Frito sem Gordura. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Leite (Leite Integral), Casaredo Biscoito de Coco, Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Maçãs Fuji, Banana Prata. more...
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Gaining 0.4 kg a Week
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gibisantos's Weight History
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