Weigh In record (no journal entry) for 08 April 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 89.92g | Prot: 200.90g | Carbs: 174.65g.
Breakfast: Growth Supplements Pasta de Amendoim Sabor Cookies, Vero Frutto Uva Preta sem Semente, Repolho, Princesa Arroz Parboilizado Cozido, Swift Bife do Vazio, Power One Pasta de Amendoim Chocolate com Avelã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Azeite de Oliva Extra-Virgem. Lunch: Swift Filé Mignon, Ovo (Inteiro), Swift Bife do Vazio, Do Serro Queijo Minas Meia Cura. Dinner: Grãos de Vida Aveia Laminada Grossa, Power One Pasta de Amendoim Chocolate com Avelã, Banana Prata, A Tal da Castanha Leite de Amêndoas, Canela, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Vero Frutto Uva Preta sem Semente, Herbalife Barra de Proteína Chocolate Peanut. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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