Weigh In record (no journal entry) for 10 April 2022
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 75.13g | Prot: 57.15g | Carbs: 77.07g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kelly's Fitness Club Yulaf , Altınkılıç Kefir, Beypazarı Sade Maden Suyu. Lunch: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Yeşil Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Cezerye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pepino, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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1618 kcal
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Exercise:
Bathing - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 1 minute. more...
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Gaining 1.0 kg a Week
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tiramisulatte's Weight History
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