Weigh In record (no journal entry) for 08 July 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 85.42g | Prot: 78.10g | Carbs: 205.03g.
Breakfast: Badem, Fındık, Salatalık (Soyulmuş), Kiraz Domates, Yulaf, Beyaz Peynir, Haşlanmış Yumurta, Sade Yoğurt, Eti Etimek, Reçel Konserveleri, Kayısı. Dinner: Sütaş Ayran, Kızarmış Ekmek, Sığır Eti Köftesi. Snacks/Other: Dondurma. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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