Weigh In record (no journal entry) for 10 April 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 29.11g | Prot: 63.54g | Carbs: 87.82g.
Dinner: Pomme, Alsa Mon Yaourt Maison Onctueux, Andros Pamplemousses Roses Pressés, Tortillas de Maïs, Tomates, Salade Verte, Concombre (avec Peau), Épinards Cuits (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée). more...
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Losing 6.3 kg a Week
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mohamed erko's Weight History
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