Weigh In record (no journal entry) for 10 April 2022
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66.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.72g | Prot: 58.35g | Carbs: 141.79g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Kelor, Roti Gandum. Dinner: Tekwan, Arem-arem, Kurma, Gulai Kambing. Snacks/Other: Dimsum. more...
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Losing 1.9 kg a Week
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suryanijulius's Weight History
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