Weigh In record (no journal entry) for 10 April 2022
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76.2 kg
Lost so far: 10.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 85.88g | Prot: 53.03g | Carbs: 134.24g.
Breakfast: Morangos, Itambé Iogurte Natural Integral (100g), Cookies C/ Aveia e Chocolate. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Alface. Dinner: Sadia Coxinha da Asa Empanada, Seara Tekitos, Queijo Minas. Snacks/Other: Nestlé Cappuccino Alpino, Aritana Banana Chips, Bombom de Morango. more...
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Losing 1.1 kg a Week
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iaracassimiro's Weight History
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