Weigh In record (no journal entry) for 09 April 2022
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.15g | Prot: 75.43g | Carbs: 102.72g.
Breakfast: Risoles, Lemonilo Chimi Keripik Tempe, Thin Sliced Beef Luncheon Meat , Egg, Lettuce, Alfamart Nasi Merah. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Garlic Bread, Dadar Vla Coklat. Dinner: Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Cooked Carrots, Champ Sosis Sapi, Sumber Selera Bakso Daging Sapi. Snacks/Other: Puro WPRO Choco Malt. more...
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Gaining 2.1 kg a Week
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AyamGoreng23's Weight History
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