Weigh In record (no journal entry) for 10 April 2022
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 22.63g | Prot: 67.42g | Carbs: 200.86g.
Breakfast: Palm'frutt Kurma, Telur Rebus, Maya Tuna Bumbu Kari, Tahu Kukus, Nasi Putih. Dinner: Bawang Putih, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Mas, Chia Seed, Lemon, Madurasa Madu, Pisang Raja Direbus Matang. more...
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Losing 1.8 kg a Week
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berusaha jaga pola makan's Weight History
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