Nataliasmall's Journal, 10 Apr 22

Nataliasmall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2022

65.7 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

972 kcal

Fat: 45.47g | Prot: 37.69g | Carbs: 99.23g. Breakfast: Bombbar Coco Coconut, Bonduelle Огурцы Маринованные, Медвежонок Барни Fun Sandwich Original, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Овсяноблин с Сыром, Кухня на Районе Шашлык из Свинины. Dinner: Простоквашино Сырок с Клубникой, Азбука Вкуса Онигири с Тунцом. more...

2235 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nataliasmall's Weight History

View Complete History

Nataliasmall's Journal, 10 Apr 22

Submit a Comment

Nataliasmall's Weight History