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AM weight, sweatshirt, sweatpants, no shoes, bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 118.10g | Prot: 145.81g | Carbs: 375.73g.
Breakfast: Kashi GOLEAN Original Cereal, Souper Salad Raisins, Chobani Greek Yogurt Whole Milk Plain, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Kraft Miracle Whip (Pouch), Onions , Heinz Tomato Ketchup, Campbell's Healthy Request Chunky New England Clam Chowder, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Great Value Chunk Light Tuna in Vegetable Oil, Green Peppers , Simply Nature Tomato Basil Soup, Rotini, Hellmann's Real Mayonnaise, Kroger Mexican Style Blend Shredded Cheese, American Value Green Beans (Canned), Onions . Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Quest Hero Blueberry Cobbler. more...
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Gaining 2.7 kg a Week
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