Weigh In record (no journal entry) for 10 April 2022
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 58.53g | Prot: 67.47g | Carbs: 60.23g.
Breakfast: Visconti Torrada Integral, Walmart Queijo Mussarela, Ovo Mexido, Melitta Café sem Açúcar. Snacks/Other: H2OH! Limoneto, Heinz Ketchup, Hellmann's Maionese, Brasa Hambúrguer de Carne Bovina, Ovo Frito, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Gosto Pão de Hambúrguer. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Music playing - 2 hours, Driving - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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FlavioWyinz's Weight History
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