Weigh In record (no journal entry) for 10 April 2022
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.40g | Prot: 58.68g | Carbs: 138.00g.
Breakfast: Terung, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Urap, Minyak Sayur Canola, Ikan Tongkol, Nasi Jagung. Snacks/Other: Kartika Sari Pisang Bolen, Pisang. more...
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1648 kcal
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Exercise:
Aerobics - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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Losing 0.9 kg a Week
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dwi sasa risa's Weight History
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