Weigh In record (no journal entry) for 10 April 2022
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95.3 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.17g | Prot: 135.66g | Carbs: 165.96g.
Lunch: Asian Pears , Quaker Butter Popcorn Rice Cakes, Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Baby Spinach, Arugula Lettuce, Lilydale Chicken Breasts. Dinner: Cooked Green String Beans (from Fresh), Cooked Rutabaga, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Peek Freans Digestive Cookies, Dare Digestive Cookies, Triscuit Low Sodium. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Well done, Ken. Whatever you’re doing, it’s the right thing for your health👏🏻👏🏻🇨🇦
10 Apr 22 by member: Maguscanook
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Thank you so much 😊 800 calorie deficit of whole foods 40% protein 30% Carb 30% Good Fat , cardio at 70% max heart rate and lifting weight .and I STAY OFF THE SCALE FOR THE WEEK That’s the recipe .
10 Apr 22 by member: Ken0414
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