Weigh In record (no journal entry) for 10 April 2022
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.55g | Prot: 47.02g | Carbs: 187.18g.
Breakfast: Quaker Old Fashioned Oats, Quaker Simply Granola, Coffee. Lunch: RED LENTILS AND CAULIFLOWER. Dinner: RED LENTILS AND CAULIFLOWER, Mustard, Heinz Tomato Ketchup, Hellmann's Vegan Sandwich Spread, Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Romaine Lettuce, Dr. Praeger's Organic California Veggie Burgers, Martin's Potato Hamburger Rolls. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Mecca Hetto Sunflower Seed Wafer Cookies. more...
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Gaining 4.4 kg a Week
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JohnZerne's Weight History
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