BVV52283's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

59 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1114 kcal

Fat: 85.99g | Prot: 76.45g | Carbs: 5.25g. Breakfast: Лента Сыр Маасдам 45%. Lunch: Яйцо, Bonvida Колбаса Свиная Полусухая. Dinner: Свинина Тушеная. more...

1747 kcal

Exercise: Reading - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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