Weigh In record (no journal entry) for 10 April 2022
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 35.28g | Prot: 184.38g | Carbs: 246.69g.
Breakfast: Yayla Maş Fasülyesi , Bulgur (Fat Not Added in Cooking), Migros Greçka, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Lunch: Türkiye Tarım Kredi Kooperatifleri Kırmızı Mercimek. Dinner: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Yarım Yağlı Yoğurt, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Alpro Almond Milk, Air Popped Popcorn, Alpro Soya Sütü, Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Whey Protein, Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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cavcavali's Weight History
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