Weigh In record (no journal entry) for 08 July 2014
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 77.41g | Prot: 66.79g | Carbs: 115.37g.
Breakfast: Edeka Buttermilchjoghurt, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Weizenbrötchen, Gut & Günstig Delikatess Geflügel Filetroulade. Lunch: Tassimo Latte Macchiato, Knorr Waldpilz-Rahm Geschnetzeltes, Schlossküche Nudel Salat mit Karotten und Erbsen. Snacks/Other: Snickers Snack Size, Merci Petits Kaffee Sahne, Merci Petits Kaffee Sahne. more...
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1955 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amtsmieze's Weight History
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