Weigh In record (no journal entry) for 10 April 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 16.00g | Prot: 103.48g | Carbs: 98.64g.
Breakfast: Herbalife Whey Protein 3W, Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Prata, Piracanjuba Queijo Mussarela Fatiado, Pullman Pão 100% Integral 12 Grãos. Lunch: Amêndoas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Frango com Legumes. Afternoon Tea: Yoki Milho para Pipoca. Dinner: Atlhetica Best Whey Double Chocolate, Clara de Ovo, Herbalife Protein Powder. more...
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Losing 0.0 kg a Week
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anacabral2003's Weight History
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