Weigh In record (no journal entry) for 08 July 2014
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 35.41g | Prot: 80.01g | Carbs: 204.66g.
Breakfast: С Пылу с Жару Блинчики, Морозко Блинчики с Творогом. Lunch: Ironman Протеиновый Батончик, Gorbusha zapechennaya s ovoshami, Макароны Отварные. Dinner: Каждый День Зефир Ванильный, Данон Йогурт Клубника и Земляника, Лакт Творог 2%. Snacks/Other: Ашан Сыр Бри 60%, Банан, Балтийский берег Семга Слабосоленая, Bliny na prostokvashe. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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