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Alhamdulillah
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.50g | Prot: 97.38g | Carbs: 146.07g.
Breakfast: Puro WPRO Choco Malt, House Of Organix Natural Rolled Oats , V-Soy Soya Bean Multi-Grain, Pempek, Stroberi, Mentimun (dengan Kulit), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pempek Kapal Selam. Dinner: Uleg Sambal Pedas, Sambal Goreng Kentang, Tahu Goreng, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang, Jeruk, Risoles. more...
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Losing 1.0 kg a Week
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Ditaparamita's Weight History
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