Weigh In record (no journal entry) for 10 April 2022
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 44.25g | Prot: 85.93g | Carbs: 56.09g.
Breakfast: Кофе, Салат Овощной со Сметаной, ВкусВилл Хек Филе Порционное . Lunch: Кофе, Сахарная Пудра, Сметана , Сырники Домашние. Dinner: Carrot People Салат со Свеклой, Глобус Бифштекс . Snacks/Other: Клементины. more...
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Gaining 0.1 kg a Week
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nicr8200's Weight History
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