efkas1's Journal, 10 Apr 22

Weigh In record (no journal entry) for 10 April 2022
125.2 kg Lost so far: 30.8 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1509 kcal Fat: 97.80g | Prot: 46.95g | Carbs: 104.90g.   Breakfast: Велком Колбаса Докторская, Чан Рамен с Говяжьим Бульоном, Плавленный Сыр Чизбургер, Ehrmann Grand Dessert Vanille. Lunch: Звениговский Сырокопченая Колбаса. more...
63 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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efkas1's Weight History


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