Weigh In record (no journal entry) for 10 April 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 73.64g | Prot: 128.25g | Carbs: 290.18g.
Breakfast: Nestlé Cheerios Avena, Hacendado Bebida de Avellanas y Arroz, Té (Infusión), Prozis Zero Diet Whey Cappuccino. Lunch: Arroz con Pollo, Pan de Trigo Integral, Plátano. Dinner: Pan Integral, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Queso de Cabra Rulo, Pastoret Kéfir Desnatado. Snacks/Other: Manzana, Dolce Gusto Café con Leche, Ethiquable Chocolate 85%, Alesto Mezcla de Frutos Secos y Fruta Deshidratada, Plátano, Mahou Cerveza 0,0 Tostada. more...
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2994 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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d_sanz_r's Weight History
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