patticake88's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

131.1 kg Lost so far: 2.3 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1500 kcal

Fat: 80.00g | Prot: 81.00g | Carbs: 117.00g. Breakfast: Chick-fil-A Waffle Potato Fries (Medium). Lunch: Bakers & Chefs Nacho Cheese Sauce, Runza Chicken Strips (4 Piece). Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Tillamook Mudslide Ice Cream. more...

4177 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patticake88's Journal, 07 Jul 14

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patticake88's Weight History