Weigh In record (no journal entry) for 10 April 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 73.43g | Prot: 62.68g | Carbs: 156.13g.
Breakfast: Финик, Протеиновый Батончик, Русский аппетит Сосиска в Слоёном Тесте. Lunch: Лукум, Макароны по Флотски. Dinner: Торговая Площадь Курица Копченая, Жареное Яйцо. Snacks/Other: Лукум, Мороженое. more...
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Gaining 1.1 kg a Week
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