Weigh In record (no journal entry) for 10 April 2022
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.66g | Prot: 37.16g | Carbs: 134.40g.
Breakfast: Окей Сочник с Творогом. Lunch: Волконский Слойка с Чёрной Смородиной. Dinner: Запеканка из творога и тыквы МОЯ. more...
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Losing 4.9 kg a Week
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