Weigh In record (no journal entry) for 10 April 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 42.21g | Prot: 178.75g | Carbs: 368.45g.
Breakfast: Kakao Tozu (Şekersiz), Havuç, Alpro Almond Milk, Elma, Proteinocean Egg White Powder, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Fellas Protein Bar Cinnamon & Cacao, Nestle Ballı Cheerios, Dost Yarım Yağlı Süt, Muz, Sek Protein Quark Sade, Vanilya Esansı, Harras Tost Ekmeği, Yumurta Beyazı, Havuç, Fellas Protein Bar Cinnamon & Cacao. Dinner: Züber Bademli Protein Bar, Elma, Sek Protein Quark Sade, Badem, Havuç, Yağsız Patlamış Mısır, Soğanlar, Yumurta, Yumurta Beyazı, Hamsi, Züber Fındıklı Protein Bar. more...
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Losing 2.1 kg a Week
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16802838Ege's Weight History
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