Weigh In record (no journal entry) for 10 April 2022
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 42.03g | Prot: 62.08g | Carbs: 82.60g.
Breakfast: Siyah Zeytin, Hurma, Domatesler, Çavdar Ekmeği, Sütaş Süzme Peynir. Lunch: Haşlanmış Yumurta. Dinner: Tavuk Pirzola. Snacks/Other: Portakal, A101 Çikolata Kaplamalı Leblebi, Osso Dibek Kahvesi Kahve . more...
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Gaining 0.7 kg a Week
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