Weigh In record (no journal entry) for 10 April 2022
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 40.73g | Prot: 51.08g | Carbs: 50.48g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Дружба Молоко 3,2%, Кофе с Молоком. Lunch: Кофе с Молоком, Сметана, Творог 9%. Dinner: Кефир 1%, Гречка. more...
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Gaining 0.2 kg a Week
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valentina.ratnikova's Weight History
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